Flight Tips

You're on the plane and in a confined space; What should I do?

Because of constraints related to lack of space and the humidity and temperature conditions, it is recommended not to remain motionless during the flight: to rise from time to time, moving his legs (to decrease the risk of phlebitis)

Drink often and in sufficient quantity (The cabin air is very dry, humidity is about 10%).
avoid alcoholic drinks that are little more moisturizing and diuretic ...
Avoid contact lenses (because of dry cabin air)
Avoid tight pants (risk of bloat) or obstruction to traffic (risk of phlebitis)
Avoid over wearingight on whether certain diseases: taking anti-nausea if subject to motion sickness of heparin or low-dose aspirin if prone to phlebitis, wearing stockings is also advised a sleeping pill for long flights or to combat jet lag